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Sauna and Toning Belts

I’m 14 and If I used a sauna belt and a toning belt will that help get rid of some of my stomach fat? because I just really hate my body at the moment. Some please help! Advice on weight loss will also be helpful.

Thanks

xx

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Answer #1

No, no, and no. It isn’t possible to lose fat in that way. The ONLY way to lose weight is to put yourself into a negative caloric state (eating fewer calories than you burn). The two belts you speak of are ineffective, always have been always will be. The only thing you should concentrate on is some cardio, not more than 3 days a week, and perhaps some strength training, but you might want to weight a few years for that. Losing weight is 99 percent diet, so start there and stay strong with any lifestyle you choose.

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