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The Abs Diet
A healthy one.
Any diet that contains all the vitamins and minerals you need every day, We need to eat healthy foods, in small portions, all we need is 3 oz of meats, like chicken breast, skinless, or turkey, fish and loin type meats, Cut out processed foods, Drink/eat skim or lowfat milk, yogurts, and cheese every day. Fruits and veggies are also very important and they will fill you up. Switch from white flour products to whole grain, like wheat rice, bread , cereals and pasta. Drink lots of water instead of saod or presweetened drinks that have empty nutritional value. And exercise 4-5 times a week. learn how to read nutritional labels and stick to one portion sizes for the foods that you are eating. This is a no fail diet plan
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Whats a good diet to go on if your already average weight? - 2 Answers
Raw food diet? Im not sure what diet helps someone loose a couple pounds if your already average weight
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Need to lose 5 pounds any good diets? - 1 Answers
I have a wedding to go to in a week, does anyone have a geat diet they can share with me so that I can loss a 5 pounds. Thanks.
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Any good dieting advice? - 3 Answers
I'm 16, and in 4 weeks I'm seeing people I haven't seen in about 5 years. I'm completely desperate.
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What is a good diet to go on? - 5 Answers
I really want to lose some weight. I've tried the eat less exersise more, but somehow if failed. Any suggestions?
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Is this a good diet? - 5 Answers
Okay so im thinking about going on a diet and I was going to try eating a little bit of oatmeal everyday cause I love oatmeal...
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Are diets good for you and do they work? - 1 Answers
What do diets really do? Are they really good for you? Do you really keep the wait off? What are the better diets? Would it j...
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Does anyone know any good diet pills? - 3 Answers
does anyone know any good diet pills? please let me know and if your just going to lecture me dont comment
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What is a good way for me to go on a diet w/o eating salads? - 4 Answers
I've been eating salads for the last two weeks & still havent lost my weight
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What's a good diet? - 3 Answers
please help me I need to lose weight I cant go the gym so I want to cut down on my calories can you suggest a good diet?
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How many calories do I have to eat a day when im going on a diet? - 2 Answers
Im trying to lose weight by eating less,and it sometimes works an sometimes dont.help me
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