What's a good diet?

please help me I need to lose weight I cant go the gym so I want to cut down on my calories can you suggest a good diet?

Answer #1

All you need to is cut out on junk food. Drink 8 glasses of water a day. And every morning before eating anything drink a warm glass of water with a teaspoon of honey and lemon trust me this really works. Gud luck xx

Answer #2

just cut out junk food.

be healyth =) choose fruit over chocolate etc.

good luck but DO NOT starve youself!

Answer #3

Have you checked if you need to lose weight? You may already be at a healthy level.

You can check this at the following site:

http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml

I have a sneaky feeling that you will come out as already being towards the ‘unhealthy’ weight level.

:)

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Supplyments To Healthy Diet

Health and Wellness, Nutrition, Dietary Supplements

Gagan Anand Diet Clinic

Dietitian in Chandigarh

Z.E.N. Foods

Meal Delivery Services, Health and Wellness, Nutrition Services

KetoWatt

Health & Wellness, Nutrition, Cooking

Growmor

Health and Wellness, Nutrition, Herbal Medicine