We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
i went through a bunch of website and came across this one site that says you should eat a high protein diet when repairing a torn abnominal muscle but it also gives 4 other steps along with it. if you would like to check it out and read more this is the site http://funadvice.com/r/1531jeqh6ha
Yes i advise it, protein builds up repairs, and strengthens or repairs broken or ripped tissue in the body. Your immune system is made up of mostly protein. If i am correct protein produces hemoglobin which is the bit of the red blood cells that carry oxygen to the different parts of your body. All in all yes its very helpful for a fast and effective recovery.
believe it or not rest helps more than anything…..when you tear micro tears in your arm from lifting or any use your body when you sleep repairs the micro tears…. proteign and rest
believe it or not rest helps more than anything…..when you tear micro tears in your arm from lifting or any use your body when you sleep repairs the micro tears…. proteign and rest
-
Will eating a lot of protein help me lose weight? - 2 Answers
If I consume a lot of protein will I lose fat faster?
-
Protein, building muscle - 1 Answers
What foods contain a good amount of protein? Also, is there anything to eat that helps to build muscle?
-
Eating to lose fat & gain muscle - 2 Answers
I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...
-
Pulled muscle in my armpit? - 2 Answers
Is it possible to pull a muscle in your armpit? I was fixing my shower, and stretched a little too far. Now my armpit hurts i...
-
Will ice cold water help a sore muscle? - 2 Answers
ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?
-
I'm trying to gain muscle, I need some help:] - 4 Answers
I want to gain A LOT of muscle. Arms, Legs, Abs.. What kind of food should I be eating, and how much? ANY tips on working ou...
-
will I lose muscle if I have enough protein but still few calories? - 3 Answers
I am a teenage girl really trying to lose weight fast because I have been trying with failing for the past 2 years. For some ...
-
How much protein is healthy to eat? - 2 Answers
Okay, Im a personal trainer and former military, and I like to work out and compete in fitness competitions. I usually answer...
-
What brand protein powder helps you gain mass? - 5 Answers
What brand of protein powder helps you gain mass and strength?
-
what kinda protein bars are good to eat after working out? - 3 Answers
when are you supposed to eat protein before or after your workout or both? and what kinda protein bars are good to eat? that ...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Pin Up Girl Protein
Health and Fitness, Nutrition, Women's Health
Integrative Healing Center
Alternative Medicine, Holistic Health, Nutrition
Nutrabox India
Health and Fitness, Nutritional Supplements, Sporting Goods
Poor Girl Eats Well
Kitchen Appliances, Home Goods, Healthy Living
DP Whey Depot
Health and Wellness, Fitness, Nutrition