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How can I get fit over the summer?

I need to get an 8 pack , need to bench heavier weight and get faster does anyone know any really good ways to do so?please I am desperate

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Answer #1

Excercise the biggest thing eat healthy to excersisse you dont need gym equipment use your own weight go to a park monkey bars lets say a million different activities you can do pull ups hang upside down and do that abb thing where you pull your self up or anything reall be creative

Answer #2

Maybe you just don’t have the genetics for an 8-pack. It’s an unpopular (but true) fact that not everyone actually has the ability to look like a model, no matter how hard they work. Before going on a diet, please check this out:

Answer #3

its simple. All u need to do is walk, drink alot of water and do sit up every night. Or even go to the gym… Trust me it works lol!

Answer #4

Hi,

This thread has a great response by cnguyen:

http://www.funadvice.com/q/how_to_tone_an_untoned_body

Good luck!

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