Funadvice Logo
+ List
More Nutrition & Fitness Questions

How do I get fit for cheerleading try outs?

I was wondering how to get fit for cheerleading.. If you culd help that would b great Thanks :)

Become an Expert →
Answer #1

Swimming is meant to be the best all-round exercise! It uses more muscles than a lot of other sports, and its easier to move underwater, ie. you’ll burn more calories and build muscles with less effort. Another form of exercise that uses a lot of muscles at once is cycling. So I would try to spend either an hour swimming or cycling every day, and mix it up don’t just do one or the other! For cheerleading you also need to be flexible, so I’d start something like yoga or pilattes…yoga is probably the best. It may be hard at first if you’re not very flexible now, but doesn’t take long to get good at! Hope this helps! =]

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

IPT Fitness

Fitness Training, Personal Training, Gym Services

Advisor

123 Health Fitness

digitalmarketing, health, fitness

Advisor

HAJEX Fitness

Fitness equipment, Strength training gear, Exercise accessories

Advisor

Private Fitness by Lacy Weston

Fitness, Personal Training, Health

Advisor

Fitness Havens

Fitness, Health, Blog