Joe Nyambura

Fitness, Nutrition, Web Developement, Wed Designer, Seasoned Writer


I am a freelance web designer and developer, passionate about blogging and doing online stuff. I love blogging about anything that can help and improve everyone’s life. I just realized that I needed to shed some weight but I couldn’t find much info to do it. I started this blog to share my research on weight loss, fitness and my journey to fitness.

Do you love long distance cycling? Well you will need this cycling sh...

Some people say that it’s your legs that feel the strain when you’re cycling a bicycle but in reality, it’s your behind that often feels it first especially as the miles tick over. Meaning that good cycling shorts can be the difference between finishing th

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