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Do bench press exercises effect height growth?
I’m a 14 yr old male. I’ve noticed that when I do benchpress sideways with 10 lbs. Dumbells I’m able to build my chest. And when I do other benchpress exercises my chest get’s harder. But whatever weight exercise I do it involves only 10 pounds. So will that affect my height growth?
hi im shannon and I work in pure fitness it’s a gym wit ma uncle so I shud know and the answer your looking is no it just may feel like that but it will give you fitlookin muscles and a 6pack or more which ever girl loves to see on a guy so don’t worry
no
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