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Does this effect growth of height?
‘m a 14 yr. old young male. My height is 5’”5 and I weigh very little. So I’ve decided to gain weight through lifting weights. I’ve been lifting 10 pound dumbells and doing hammer curls with them around 200-300 REPS. Will that effect my height if I do that everyday? Between how many pounds of weight can I pick up in order to prevent from stunting my heeight growth?
It won’t stunt your height, but if you are trying to gain bulk (muscles) you need to lift heavier weights. 200+ reps will give you endurance, not bulk.
lol you wont stunt your growth, just work out!! I used to lift all the time and I still grew! I am a girl and I am 5’11, adn can curl 25 easily(wow that makes me sound really buff, but I look totally normal and slim)! so it doesn’t stunt your growth… trust me!
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