How much should I be able to lift on the bench press?

I weigh 165 and im 5'4 I been doin 215 is that good for me

At the beginning of the school year I was able to bench 95 pounds. I was able to do lawn mower pulls with a 100 pound dumb be...

How much can you bench press for 10 reps?

if I benchpress 3 times a week, then how much weight will be added to my max a week?

Hello My grandson in the summer camp and he lift very havy box wiht food How much may 14 years boy lift up

Does the bench press make your boobs bigger? Bench press: laying on your back lifting a weight up and down... Please someone ...

I'm a 14 yr old male. I've noticed that when I do benchpress sideways with 10 lbs. Dumbells I'm able to build my chest. And w...

How much weight can the average 13 year old girl, and boy, lift?

I just turned 15, I weigh 158 and when I bench press I do 10 reps of 150 and max out at 195. Like none of my friends lift so ...

how much should a 14 year od boy be lifting. As in weight. I do 30 but I want to set myself a good goal. Thank u. How much sh...