Does the bench press make your boobs bigger?

your breast is NOT a muscle…just to clairify. I think that the bench presses would help a little to increase the tone of the muscle underneath and may even give you a little breast lift but it will not make your boobs bigger.

wont really increase their size but working your pectoralis major muscles can make your breasts appear slightly larger and more lifted etc.

no it can help them appear a bit bigger by working the muscles underneath them but breasts are not a muscle themselves so nothing like exerscising will make them bigger you wont notice any difference in there size but they might appear a bit bigger

? I don’t know

Breast tissue lies on top of your chest muscles, so while building your muscles might firm your breasts, it won’t make them much bigger.

And if you go crazy with muscle building you will increase the level of testosterone in your blood which will counter the breast enlarging effect of your natural hormones.

Your breasts should continue to enlarge over the next few years.

Also, all sizes of breasts have their fans.

Some guys like big, some small. Don’t worry about them. Concentrate on school and activities.

Good Luck!!

Sraight-arm pullovers are better, I think.

http://www.shapefit.com/chest-exercises-straight-arm-dumbbell-pullovers.html

check that link and change one thing. You see how he’s lying along the bench? Position yourself across in instead. A litle uncomfortable at first but it will give your body a better stretch.

Edit to add: this work out expands your rib cage and pushed your breasts out more, giving the illusion that they’re bigger. It’s worth it.

if you want to find natural ways to make your boobs bigger you might want to try NBE Quest and Breast Nexus I am not sure exactly what is on those sites but they were mentioned on idk something about making them bigger.