Why can't i seem to control the way i feel anymore, where i feel both happy and upset in that of 10 minutes...?

I’m 14, im not looking for sympathy or a shoulder to cry on i just need advice, on how to be better.These are my ‘problems’ 1.my mum might be going to jail 2.i never see my dad 3.i used to be abused like physically and sexually by my ex 4.my mum treats me really badly and this leads me to self harm, dodgy i know but what can i do when my only way of happiness is school then i come back and realise im living a lie…i just need to know, im worried i’ll take things too far one day… can you please help me to find a way to help myself if you have trouble answering, please funmail me…:)

Answer #1

I went through something very similar to that a while back, I have a whole arm of scars as a result. I found that finding someone you can trust to talk to and to run to when that stuff bothers me helped me a lot. I also began to keep a journal to vent out my anger and my f eelings. Sometimes i would write a “letter” to the person who did stuff to me, in that journal, and that gave me some sort of satisfaction. These were just ways I found helped me, others can be sports, other arts, music etc. I also had to go to therapy for a while. It really helped me sort myself out, dont be afraid to go, there really is no shame in knowing you need help and wanting to sort out yyour life.

Answer #2

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #3

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #4

i cant seem to post

Answer #5

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #6

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #7

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #8

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #9

You are being forced to face more than anyone your age should have to.

Being moody and on an emotional is part of being a teenager. On top of the usually hormonal roller-coaster you have far more things going on than anyone your age has the experience or perspective to deal with.

Please find someone professional to talk to.

Answer #10

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #11

I went through stuff very similar to that before, and my arms are full of scars as a result of it. I found that finding someone i trust helped me a lot, I could go to them for comfort and when things got bad i could always run to them. I started keeping a journal to vent out my anger and my feelings, sometimes i wrote letters(angry) letters to the people who hurt me in that journal, of course i never gave it to them but it gave me some sort of satisfaction. I also went to therapy and it really helped me sort things out about mysef ad my life. Do not be ashamed to go, it really does help, thers no shame in wanting to figure things out, and make your life better, we all deserve to be happy.

Answer #12

You need to talk to a counselor about all of this. What your going through is hard, but know that many young people can pull themselves out of these situations and live a happy life if they seek the help they need.

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