Does the Bowflex home gym help you build muscles?

I'm not fat or anything just quite skinny though I want to get extra muscle and maybe a six pack, I can never get into a prop...

I have a few questions about muscles. Would bike riding and running gain lower leg muscles? And if not, what will ? And how l...

What foods contain a good amount of protein? Also, is there anything to eat that helps to build muscle?

When im in gym at school I like lifting I weigh about 150 pounds and about 5 feet tall so what should I lift to get muscles o...

I am a college student...I m so thin.I want to increase my body weight and to look to look handsome...whether going to gym w...

I just want to know...what will be the perfect protien drink for building muscle...and gaining weight...I go for gym daily .....

Right this afternoon I went to my local swimming pool to see friends that have been away over the xmas break (and to mess abo...

Any advice on how to build upper body strength and arm strength? Thanks!

which 1 will be most likely to to help me build mucles in my belly area? i heard that if u walk u lose fat but if u run u gai...

Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on cove...