How do I get more musclely and less fat without going to a gym?

Right this afternoon I went to my local swimming pool to see friends that have been away over the xmas break (and to mess about), when I put my shorts on and just before I went into the pool I realised how skinny my friends were, and a girl thats been away for ages came to and she wouldn’t stop looking at me, as if it surprized her that I was this chubby, HOW DO I GET MORE MUSCLELY AND LESS FAT? GIVE ME TIPS THAT WILL HELP ME GET SOME MUSCLES AND WILL TRIM ME DOWN A BIT. PLEASE HELP!

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Answer #1

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

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