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how much can you? haha.
I cant! haha
I can curl 20-25 lbs for 10 reps, depending on my shape.
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Is this too much work for the biceps? - 3 Answers
Set 1- 15 reps bicep curls (dumbells) Set 2- add 5 pounds and 12 reps of hammercurls (dumbells) Set 3- 8 reps of reverse bar...
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How to get a round shaped biceps - 3 Answers
How can I round my biceps. Please suggest some exercises for that. I'm doing dumbell curls now.
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What are some good weight training excercises to increase biceps? - 3 Answers
I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...
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What is a good routine to get biceps? - 3 Answers
anyboy knows a good routine of excersises to get biceps.
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What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
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What exercises can I do to get my biceps and triceps bigger? - 3 Answers
What exercises can I do to get my biceps and triceps bigger because I lift weight but I dont see any difference I only feel p...
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Bicep - 3 Answers
What is a good bicep workout
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What is the most effective workout for biceps? - 2 Answers
I have become quite interested in fitness recently and want to work on my biceps. Whats the most effective workout for them?
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What will work out my biceps, triceps and calves? - 2 Answers
Does Any1 Know Work Outs with Extreme results That work out you biceps triceps, and calves,
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How to get a bigger chest and biceps - 2 Answers
I want to get a bigger chest and biceps. How can I do it quickly?
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Weight Loss, Muscle Building, Meal Planning