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How to get a bigger chest and biceps

I want to get a bigger chest and biceps. How can I do it quickly?

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Answer #1

It depends on what you eat and you’re consistent exercise. You need a lot of protein. one gram for every pound you weigh in order to gain weight and then turn it into muscle. when you get bigger from the protein, you will get some fat no matter what. But that’s how you get muscle. If you only do cardio, you will loose muscle. Go on sites and look for how you can eat healthy but still in take a lot of protein. do FREE WEIGHTS.

Answer #2

if you want bigger arms its not the biceps you go for its the triceps

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