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How to get a round shaped biceps
How can I round my biceps. Please suggest some exercises for that. I’m doing dumbell curls now.
well then it must be a magic that gave me my biceps…
smart guy
push ups dont work the bicep bicep is more pulling tricep is more pushing, go look up on youtube this vid, “the peak seeker’
pushups
trust me
do about 50 everynight
and in about a month you’ll look beast
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