How to get a round shaped biceps

How can I round my biceps. Please suggest some exercises for that. I’m doing dumbell curls now.

Answer #1

well then it must be a magic that gave me my biceps…

smart guy

Answer #2

push ups dont work the bicep bicep is more pulling tricep is more pushing, go look up on youtube this vid, “the peak seeker’

Answer #3

pushups

trust me

do about 50 everynight

and in about a month you’ll look beast

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