Is this too much work for the biceps?

Set 1- 15 reps bicep curls (dumbells) Set 2- add 5 pounds and 12 reps of hammercurls (dumbells) Set 3- 8 reps of reverse barbell curls (barbell)

Answer #1

Sounds like a killer workout…in a good way of course. Keep it up

Answer #2

I dont think its too much, I think thats good enough for the biceps

Answer #3

make your bicep curls and hammer curls a super set and your good, that means right after you do a set of bicep curls go right into hammer curls with no rest

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

We Work For It

Fitness Classes, Personal Training, Community Support

My Fitness Web

Fitness, Health, Wellness

Body Buster Fitness

Fitness classes, Wellness programs, Weight loss programs

StayShape

Fitness, Health & Wellness, Group Exercise

Modern Movement Online

Yoga Classes, Fitness Workouts, Mindfulness Practices