Ab exercises

I asked a couple questions on this before, but all of the answers focus on the top of your abs. I was wondering if anyone knows of any workouts that focus on that bottom pooch of stubborn fat.

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Answer #1

LAY FLAT ON YOUR BACK AND DO CRUNCHES BUT INSTEAD OF LIFTING THE UPPER HALF OF YOUR BODY PULL YOUR LEGS UP TO YOU AND MAKE SURE TO FOCUS ON TIGHTINING YOUR STOMACH WHILE YOUR DOING IT

Answer #2

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!

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