We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What are some good ab exercises?
What are some good stomach exersises? Thanks for your help in advance:)
lay on the ground sort of like superman but on you back and then sit up an touch your toes. kind of live V sit ups. DONT LET YOUR FEET TOUCH THE GROUND it worked REALLY good for me
One of the highest rated ab exercises is the Bridge. Basically, you lie on your stomach. Then, raise your body off the ground using your toes and your arms, keeping your forearms on the ground and horizontal. Hold yourself in a straight position like that for 45 seconds. You will soon feel your entire core tightening.
Here’s a picture of what I’m talking about: http://images-cdn01.associatedcontent.com/image/A7994/79949/300_79949.gif
And as tash said, bicycle crunches are great, I think those were rated second or third.
bicycle crunches are the best
crunches did good for me. I do 40 a day
Lay on the ground and stretch out so it looks like your making a snow angel. Then put move your arms up and down without moving the rest of your body.
-
What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
-
Good exercises to slim the thighs and abs? - 4 Answers
Anyone have any good exercises to slim the thighs and abs?
-
What are some good exercises to tone my core? - 1 Answers
What are some good exercises besides just basic crunches to tone my core? I am an 18 year old girl and I want to tone up and ...
-
What are good exercises for better abs? - 3 Answers
Does anyone know any exercises to get better abs. It doesn't matter if they are quick or simple or whatever just if they can ...
-
Whats a good way 2 do exercise - 2 Answers
Whats a good way 2 get motivated for exercise?
-
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
-
is exercise in the morining good? - 2 Answers
if I exercise for like 45 minutes in the morining then eat breakfeast that good
-
Good exercises to lose fat off your lower stomach? - 1 Answers
does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner
-
Good website with exercise diagrams? - 3 Answers
Does anyone no any good websites with exercise diagrams that I can print off?
-
What are some good exercises? - 1 Answers
so I feel like I need to lose a little weight in my thighs (inner, mostly) and in my arms. does anyone know any efficient exe...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
NuvoVivo
Health & Wellness, Fitness, Nutrition
IPT Fitness
Fitness Training, Personal Training, Gym Services
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
Vibrant Nutrition
Nutritionist, Health Consultant, Weight Loss Specialist