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For abs: planks (3 sets, 10 reps) , crunches (3 sets, 20 reps) , leg lifts (3 sets, 10 reps), sit ups (3 sets, 20reps), side to sides (3 sets, 20reps)
for arm/shoulder strenghtening: shoulder press, preacher curls, rowing, pec-dek, hammer curls, tricep pull downs
*if you want to do weight training… you can’t just target your arms.. cause then your body won’t be proportional!! you can’t just workout your upper body and forget your lower body!! you got to work it out evenly!!
I told you work out with Derrick Komarinski
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What does exercising your abs help? - 1 Answers
wat does exercisin ur abs,obliques n all dat really help in???
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Why do lower ab exercises, shouldn't I work my whole stomach? - 1 Answers
Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...
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What's the best exercise to tone LOWER abs??
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What's the best exercise program to get six-pack abs?
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Ab exercises - 2 Answers
I asked a couple questions on this before, but all of the answers focus on the top of your abs. I was wondering if anyone kno...
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What are good exercises for better abs? - 3 Answers
Does anyone know any exercises to get better abs. It doesn't matter if they are quick or simple or whatever just if they can ...
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Good exercises to slim the thighs and abs? - 4 Answers
Anyone have any good exercises to slim the thighs and abs?
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What are some easy exercises for a flat stomach??
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What are some good stomach exersises? Thanks for your help in advance:)
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What are some good exercises to get nice abs.
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