What does exercising your abs help?

I have been working out for about 2 months now and my stomoch is firm but I want more definition to it. does anyone know any ...

Does anybody own a ab rocket and do you like it? Has it help you loose inches of your waist?

Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...

Does running/jogging work out abs?

What sort of exercises help you get a flat toned stomach? :) thanks x

Im trying to get abs. I've been doing sit ups and crunches like 100 each a day and they dont help... Please help me and tell...

What's the best exercise program to get six-pack abs?

I do about 250 cross crunches twice a week, but what I'm trying to do is target all my abs with out going to the gym. I nee...

I asked a couple questions on this before, but all of the answers focus on the top of your abs. I was wondering if anyone kno...

What's the best exercise to tone LOWER abs??