2months Excerise

Ok.. Well I hardly snack.. I Usealy just have a bacon sandwich for breakfeast and then whatever my mum cooks me for dinner, and mayb sometimes a choclate bar!

Psh..well thats where your going wrong chica…bacon sandwiches are deliciouso BUT bacon is pure fat haha..so lay of the pork and grab a fruit salad for breakfeast or that special k cereal. The lady in the commercial seems pretty thin :)

I think a stone is about 14 pounds… in which case…

I lost 1/2 a stone this past month by changing my diet alone. which is a pretty safe rate to lose weight. I spent a week eating a strict vegan diet, then I eased up and have continued to eat vegetarian for the most part. (do a lot of research before you change your diet the worst thing you could do is go vegan and only eat salads for a month… you have to change it up to make sure you get all your nutrients and there are tons of recipes out there)

I also work out… but not retarded hard. You should try walking if you don’t like running. and some advice on running… if you drink about 30 ounces of water about 10 minutes before you go run, you will not get the headaches.

Also when you run… try to keep a steady pace. don’t flat out sprint until you just can’t take it anymore, just walk a little faster than usual, or jog. Try to run/jog at a pace that you can maintain for 20-30 minutes. Any exercise only begins to work after the first 10 minutes.

You will need to do aerobic exercise to lose weight. Do aerobics for 3 days a week… 20-30 minutes a day, and then do muscle building exercises the other 3 days (with one day to rest). When you build muscle, you lose fat quicker. And muscle weighs more than fat, so you might gain some weight before you start to lose it, but the muscle will make it happen quicker.

Non-running cardio -walking (you will need to walk about an hour a day if you are just walking) -Jump rope - 20-30 minutes a day (can split this time up into 3 ten minute workouts, or 2 fifteen minute workouts) -Jogging -any sport you enjoy -swimming (swimming is twice as effective as any other form of exercise, and it is easy on your joints if you hurt your knee or your back or something)

Muscle training

• weights (get a video or something) -yoga/pilates -crunches -pushups (do girl pushups if you can’t do real ones) -backwords pushups (these are really fun, and much easier than regular ones) -plank (where you just try to keep still in the pushup’s up position for 30 seconds at a time) you can modify this to bent arm plank where you rest on your elbows and keep the rest of your body propped up with your toes.

There are lots of ideas. I suggest yoga and pilates because it can be different every time so you won’t get bored. also, they are made up of lots of exercises you can do individually if you need extra work in certain areas.

I think by doing this, you will easily lose a stone before your birthday. and if you don’t lose a stone, you will probably look and feel 10x better anyway because of tone muscles (which are way more attractive than flabby fat)

there can be skinny fat people, (people who are skinny but have a high fat content… they are really thin but their skin is flabby, and they feel like crap all the time) the muscle is what makes you look good.

Psh..well thats where your going wrong chica…bacon sandwiches are deliciouso BUT bacon is pure fat haha..so lay of the pork and grab a fruit salad for breakfeast or that special k cereal. The lady in the commercial seems pretty thin :)