Workout tips

I need 2 loose weight fast lol like a stone in a week it would be brill, I need workout tipsxxx

You see im 14 and I want to look strong muscular have abs and bigger you get the point.. Well im too young to go to the gym ...

Detox diet tips?

ok this is my routein any tips around 11 o clock at night mostly evry night I have a set of 5 lbs dumbbells I do 50 arm curls...

Okay so heres the deal, I'm perfectly fine with my weight. 98lbs 5'3 with 18% body fat. I just have one goal, and thats to ge...

Hello I am 16 years old, I am 5/7 and I weight around 130. I want to lose at a minimum of 5 pounds, and get a tiny bit of muc...

what is a good workout plan I want it to be kinda hard

Can someone give me a good cardio workout or just tell me how long should I run a day ???

ok so im kinda tall like 6 foot and I only weigh like 160 and I wanna be like around 180ish when football starts and I cant s...

I want to get a really great workout at home, not using much equipment, because I dont really have any. I just really wanna b...