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How long to do situps after eating?
my dinner how long do I wait till I do my situps to burn any fat that might appear from the food… or something like that :S do I do the situps before I go to sleep or right after I’ve eaten or sort of in between? any tips on being healthy or excerising?? xx
Squats burns a lot more calories than sit ups.
Everything else you asked depends on your goals, your current body type and health status.
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