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200 or more rep workouts for volleyball?
for volleyball weve been asked to start doing 200 or more reps workout everyday. I just did a 200 rep workout today and its hard for me to find stuff to do. so if you could tell me stuff that I can do for a 200 or more rep workout, that would be gaaareat,,,kthanks!
Trying doing a combination of pushups and situps. Also you could try to do back workouts or pullups.
200 reps of just anything, situps, crunches, prison squats and whatnot. I just need more exercises then just those though
200 reps of what?
my team does exercises on an exercise ball, you could try that.
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