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Yoga and a healthy mindset?
Ok, everyone says to try yoga and/or meditation for a healthy mindset and to calm down…im trying meditation and also want to try yoga…but everything I find on the internet is not helpful…classes are out of the question because a)living out of the usa b)dont have the extra money…but im battling some mental issues and am hoping this would help…so if someone could recommend a website or something to visit or any tips on something better to try would be helpful
If you wanted to, you could by an instructional DVD and set for yoga, you only pay for it once then it is yours and you can still get the full yoga session. If not, keep searching through that internet because yoga can really make one more centered, balanced, and peaceful.
try putting on some soothing music, sit cris-crossed, close your eyes, and just completely clear it. or you can rent a video on it
try to get a video off ebay pilates is also good
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