Yay, or Nay?

Okai..I weight 56kg..:/ ( yay me ! ) my height is 156.. And I rele want to get my tummy flat.. So how many kg am I uspposed 2...

So I quit smoking about 8-9 months ago (yay me) and I've put on a little bit of weight, not much though, but enough to annoy ...

I'm a skinny guy but recently I've been eating a lot, what can i do to get rid of some stubborn belly fat? What type of exerc...

hey, I've been hungry ever since I began working out. Which was about four days ago. I haven't been exactly 'hungry', but I a...

Hello. Finally, exams are over. So.. Its time to go back on diet ! Yay ! I've been waiting to go back on diet for very long a...

Whats the best way to loose weight fast but safely and healthy.I heard that when I am hungry just drink water :P I am not sur...

if so then is there any caffinated drink (other then soda) that doesn't stunt a person's growth?

Spring break is coming and I need to no if running will help loose stomach fat, and leg fat? What should I do about arm fat?

Ok so I oainted my nails black about 2 weeks ago touching it up here and there, but I took it off tonight as I start school 2...

I eat a jar of hot peppers almost everyday. I never get heartburn or upset stomach from them. I just wondered like other vege...