We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Why am I hungry ever since I began working out?
hey, I’ve been hungry ever since I began working out. Which was about four days ago. I haven’t been exactly ‘hungry’, but I always feel like I need food, its not the ‘I’m bored’ urge. My workout is 100 crunches in the morning then 200-300 at night. I already feel a huge difference in my upper abs!!! YAY!! =) but why do I feel as if I always NEED to eat?
because by working out you have now sped your metabolism up which means your body actually uses the food you eat and stores it where it is supposed to go.(if youre eatin the right foods)but you can also just wrap some lunch meat up with some cheese cutting the bread out.which gives you protein and calciumand cutting the bread out cuts the carbs out and you also need to cut the sugar out.sugar turns str8 to fat making it hard to see that 6-pack same with bread it contains bad carbs which turn mostly to fat.but you need carbs for energy so you can eat fruit cocktail which contains complex carbs which break off more into energy and not fat.
Drink plenty of water, and eat if you’re hungry. if you’re working out you using energy and your body needs to replace it.
When you work out, you burn off calories, which makes you have room left to eat more food. You are probably used to eating when you dont have a full stomach, so you tend to get hungary. Try drinking a lot of water and eat healthy food after working out and that will not put that weight back on again
Hope this helps :)
You use up calories
-
How come ever since I started working out it looks like I got bigger? - 3 Answers
i started working out late last week and its thursday. i jog at a steady pace 20min a day followed by 200 crunches and 3 sets...
-
Why do I eat more since working out? - 3 Answers
ever since I started working out I tend to eat more and I don't feel quiet full at all why is this.
-
Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
-
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
-
Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
-
Working out...losing boobs - 1 Answers
I recently started a weight training class and im losing my boobs faster than I have ever before while working out. I've beco...
-
Does the Sensa weight loss system work? - 1 Answers
now i really dont for sure know if this is for teenager.. i really wanna try the 1 month package first and see if it gets me ...
-
Why can't I ever lose weight? - 6 Answers
I have always had trouble losing weight no matter how hard I try, and I'm very active. I'm an all-star cheerleader which actu...
-
does the ab circle pro work?? - 1 Answers
does the ab circle pro work??? I want to lose weight (im not the skinniest person ever). and I dont always trust what I hear ...
-
Should I work out more? - 3 Answers
Should I work out more or am I fine(normal)?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
We Work For It
Fitness Classes, Personal Training, Community Support
Meticore
Health and Wellness, Weight Loss, Supplements
StayShape
Fitness, Health & Wellness, Group Exercise
Modern Movement Online
Yoga Classes, Fitness Workouts, Mindfulness Practices
My Fitness Web
Fitness, Health, Wellness