I need help losing weight without all the running

everythkng they said is good doing c45unches will help 2 devewlop abbs

if you want a good way to diet, half your portion size then you can afford to eat double portions (I)

Eat everything you want to, just do not swallow.

and eat too much lemon, I think it can help u,

just eat healthy and sometimes it doesnt even matter what you eat just how much you eat of it (btw im really sorry to hear that you have a heart murmur) but remember the fact that you are 13 and you have your whole life to slim down.And because you are always looking at the things that you dont like about yourself try to look at what you do like about yourself

After all theres only one you! Hope I helpedxx

cut out the chocolate, and fat in ytour diet and replace it with fruit, when your hungry grab an apple, before you think about chocolate. another good tip I tried was after every main meal, clean your teeth to top you fancying more food, when your not hungry.

sorry about your heart murmur, good luck :D xxx

portions child, portions… control that intake. That will limit the calories you eat… in turn doing every day things will help burn some… slow bicycle ride is good for the body and low impact to the heart…