Why do I eat more when I exercise?

Why do I eat more when I excersize? Is there a way to stop wanting to eat so much? Is there a particular food that I need to eat that will curb my appetite?

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Answer #1

It all comes down to what kind of foods you eat. You can work out till you are blue in the face and never get tone enough for you. I had the same problem. I would work out late at night and when I was done I was dieing to eat before I went to bed. With me I was craving sugars. I found this book that helped me learn how to eat healthy. It was the key to everything. Maybe it will help you out. Good Luck www.dietsolutionstoday.com

Answer #2

You exercise. Your body uses energy. You feel a lack of energy after you exercise. You eat. Simple biology.

Eat. Don’t worry about wanting to eat and being hungry. You should instead worry about WHAT you eat. After a work-out, eat something like a banana or an apple, and one bar of weet-bix. You need food to recharge yourself. If you want to fill up your stomach eat celery. It has a lot of fibre. It expands in your stomach so you don’t feel as hungry, plus it’s a healthy food.

Being in shape isn’t just about working out; it’s also about eating right. Trying to take out the component of eating altogether is just plan crazy.

Answer #3

dun worry. ‘because it happens to anyone. I work out and I get hungry a lot too. But eat but not over eat, of because. Eating and exercising make you get a good body.

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Why do I eat more when I exercise?

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