More Nutrition & Fitness Questions

Exercise and eating more?

I’ve been exercising everyday for an hour the past few days, but I’ve also been eating more! Is this because of the exercise or a growth spurt or something? And will I continue loosing weight if it stays like this?

Become an Expert →

Answer #1

The more energy you burn the more your body will want to intake(consume). That’s how your body works. Since you’ve changed your exercise regimine and it sounds like you’re trying to lose weight…when you get hungry/crave something after eating a meal…look to healthy/nutritional snacks to get you by until your next meal. Never skimp out when your body is telling you that you need a little more energy…that will just leave you becoming sick.

More Like This

When should I eat, before or after exercising? - 3 Answers
I really want to know this one because I exercise every morning and I don't know which one is better to do.
Am I always wanting to eat because of exercise? - 3 Answers
I do a lot of exercising like a ton of miles on the road from running and a lot of weights and situps and stuff could this be...
I try to eat dont have ability to eat more - 2 Answers
I try to eat more but I dont have ability to eat more how can I increase my ability
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
is exercise in the morining good? - 2 Answers
if I exercise for like 45 minutes in the morining then eat breakfeast that good
Why do I eat more when I exercise? - 3 Answers
Why do I eat more when I excersize? Is there a way to stop wanting to eat so much? Is there a particular food that I need t...
When do I eat breakfast, before or after exercise? - 2 Answers
I wake up at about 8 a.m. and do 20 minute walk to drop my sibling off at school, then when I get back I do a 1 hour workout....
How can I lose weigh in 4 days with eating and exercise? - 2 Answers
Okay so I only weigh 118 and I play soccer and race motorcycles but I have some extra phat and don't know how to get rid of i...
How many fruits and vegetables should I eat? - 1 Answers
how many fruits should i eat aday? how many veggies should i eat aday?
eating and exercise - 1 Answers
In the past month I (unhealthily) lost 20 pounds. Not much exercise was involved in this, though I usually am a very active p...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Built by Biznitos