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Why am I scared and worried about everything?

Seriously, everything I cant help it. Im such a chicken, I worry and worry and it makes me get ill, and I feel so worthless like no one understands me… Its so annoying I dont have a single moment when im not worried about something. It really annoys me and my family and friends! Help please! Whats wrong with me? I really appreciate help. Thankyou so much xxx

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Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

Welcome to Fun Advice!

It is simply a problem of being young and not “worldly”.

You need to develop the realization that most things you worry about will never happen. Of those that do happen, your upbringing and education has prepared you to be able to deal with most of them. Of those few that you can’t deal with or change, simply accept them as some of few things in life that we have no control over that we simply have to live with.

Always being Positive is another point. If you look, you can always find positive outcomes for most anything that is thrown at you. If you only look for or see the negative, you will bury yourself in fear and insecurity.

A very worthwhile saying: “Don’t cross your bridges BEFORE you get to them.” That doesn’t mean that you can’t give a little thought to various possibilities, but don’t dwell on the possible negative outcomes.

Answer #2

You’re over sensitive, that’s all. Are you a bit of a perfectionist?? That’s a compliment by the way!! Think of it this way - life’s too short to worry about everything. Why waste your time when you could be doing something much more productive?? I’m willing to bet other people don’t worry half as much as you because they’re not bothered - that’s the attitude to have these days, gets you a lot further in life. Sad but true.. xx

Answer #3

I worry a lot too, so does my dad lol, but with me I worry bout things I shoud not worry about or have no need to. I suggest mayb talk to someone, you can get anxiety pills and they might help you.

Answer #4

Might be anxiety…you might consider talking to a therapist about why you feel this way and what types of therapy or medication can help you relax your mind.

Answer #5

..maybe you have some some sort of condition and you need help… consult a doctoer, maybe??

Answer #6

Me Too. It is awful to worry so much. It changes my sleep and my relationships with others. It is a curse. I wish it would go away!

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