Why am I scared of basiclly everything?

scared of: -dark -clowns -staying home alone -sounds -upstairs -our own bedroom -basement -ticking noises -shadows

I’m so scared, I hyperventilate, cry, scream, and even blank out (my heart races and I shake) PLEASE HELP!

Answer #1

Interesting. I mean technically you wouldnt fit into any anxiety category. Unless I suppose you have several specific phobias. I have no idea why you’re scared of all those things. The panic has probably started because you reinforced the fears (I.e. you increased the belief that those things were real by checking out every noise and keeping knives next to you and thus the fear increased to the point of panic). Go see a therapist. There’s nothing we can do for you. And you probably want to go see one before it gets to the point where you cant leave your house. That would really suck.

Answer #2

every sound I hear I must inspect the area

Answer #3

BUT I DONT WANT TOO MANY MOVIES/ DONT WANT TO WATCH SCARY MOVIES! =(

Answer #4

You watch to many movies.

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