How can I stop being paranoid about everything?

how can I stop being so paranoid about everything? Like, at night, I can never fall asleep because im too scared, and I always think there are bugs on me and whenever I see something from the corner of my eye, I immediatley think the worst someone tell me whats wrong with me! ahaha

Answer #1

You might try reading something calming to fall asleep - reading the Bible will help, I’d read the book of Psalms or John…helps me…I wish you the best !!

Answer #2

What has you worried lately? Home, friends, school? Talk to you friends. Or a guidance counselor at school. They are there to help.

Answer #3

It seems like you have nervous anxiety, which can easily be treated with medications. You should ask your doctor or psychiatrist about treatment.

Answer #4

I have the same issue. LOL nothings wrong with us though. I think its some kind of ainxiety disorder though,

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