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How can I stop worrying about every single thing?
I am constantly worrying about everything. If someone says something, I can’t stop thinking about it and I overanalyze it. So, if I start to think there is a small problem, I keep thinking about it and it turns into a huge deal..all in my head even when the problem doesn’t exist. My worrying and overanalyzing is affecting my friendships and relationships with people. How can I stop worrying about every single thing? How can I stop making up problems in my head??
Hi,
Have you thought of seeing a therapist? Your problem sounds symptomatic of anxiety disorder, often called General Anxiety Disorder or GAD. A therapist will help you work through your anxiety and even help you by prescribing medication if necessary.
Good luck.
Personally, everyone handles every situation differently. That’s the whole part of being a human. You should take a breather…keep yourself occupied every time you start thinking about something that you know that you will get or be worried about…it works. Keeping your mind busy lessens the stress.
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