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Who can give some good tips on exsersie and eating right?

Ok so I’m not that fat but I am on the bigger side, and I’m going to abopt the emo/scene thing, so I’m changing just about every thing fisical, mental, and all that stuff.And all I have left to do is the body, I hate to excersie and I have a stupid family gene that makes it easy to noticily fit (like really skinny) but hard to keep the body like that.My mom says that becouse I got most of my gens form her (including that one) that I’ll always be fat, but my dad is a tall skinny person so I kind of think I could close to him weight.But becouse I neve liked to exsersie I never listend in P.E and really don’t know how to start out( I know how to run, do curl ups, and push ups and all basic thing) but any thing else is unknown to me .so can any one tell me some good exsersie habits and eaing habits.

right now I’m about 200 LB’s (but quite honistly to me I don’t look it) I’m 13

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Answer #1

Bunny, my best advice to you is first, start by walkin as much as possible. make it a routine. You don’t need to run, walkin alone will strengthen you heart and get you started to gettin fit. Secondly, eat as much fresh fruit and veggies as you can and incorporate foods such as grapefruit , which increases your metabolism and whole wheat products and complex carbs. Thirdly, work your core. Excersise balls work great for that if used properly and makes the exercise almost effortless, rather than killing yourself with rigorious workouts that dont produce results. Remember, you have to lose fat before you should try to gain muscle or else you will just be bulky. Most importantly about your diet is not to deprive yourself or try to skip meals because that will actually slow down your metabolism. Portion control is key. Continue to eat the foods you enjoy, only eat have as much as you would like to. I lost 68 lbs. this way. Just be patient, and the healthier you lose it the easier it will be to maintain. Good Luck!!

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