What are some workout tips and eating advice?

I need 2 loose weight fast lol like a stone in a week it would be brill, I need workout tipsxxx

My workout routine consists of excersises such as crunchers,squats and stuff like that. But I dont really run that much. if ...

I try to eat more but I dont have ability to eat more how can I increase my ability

You see im 14 and I want to look strong muscular have abs and bigger you get the point.. Well im too young to go to the gym ...

Detox diet tips?

I'm about to turn 17 and I really dont like my body...its too skinny but I'm pretty ripped because I worked out when I was 14...

well I was going to put a link on here to help out with the whole diet stuff but apparently I cant type out what the web sit...

so I'm trying to become a vegitarian can anybody give me some tips on foods to eat? im getting tired of the same old foods?

how many fruits should i eat aday? how many veggies should i eat aday?

Ok so I'm not that fat but I am on the bigger side, and I'm going to abopt the emo/scene thing, so I'm changing just about ev...