What would you says a good solution to my dilemma; any good ideas?

Yeah, I'm thinking about doing that.. Because when I eat, I'm always hungry 2-3 hours after and I have to wait at least four,...

So I heard from a friend about her super-skinny dancer friend who does (legit) like 500 situps a day. I am 112 lbs... and 5 f...

So, I was talking to my Dad this morning and he said that I should start loosing my weight when I'm young and so that I can g...

Let me say that I am a really healthy eater, I am not going to become anorexic or anything like that. Thanks!

what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...

I want easy 10-20 minute workouts to do before work I must leave about 8:20 and I get up at 7:15 so any ideas would help!

I was just wondering... could you just drink V8 juice that claims to give you a full serving of both fruits and vegetables, i...

does anyone have an idea how many calories I would burn in one hour of tumbling class...I am 15 5;3 and 138 lbs

I just got a dvd that its boot camp but it goes off of the basic training in the military and its mostly for girls but guys c...

Well if someone was to drink 10 glasses of water throughout the day and eat upto 1500 cals they would lose weight as the wate...