How many calories would I burn in tumbling class?

does anyone have an idea how many calories I would burn in one hour of tumbling class…I am 15 5;3 and 138 lbs

Answer #1

It would depend on the intensity. Stretching (like Hatha Yoga) 160 Moderate calisthenics - 220 Vigorous calisthenics - 500

As an uneducated guess, I would say in the 200-250 range if you have a number of short rest periods during that hour.

Good Luck!!

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