Who thinks this is a good idea?

that 8 glasses a day of water myth is untrue ;)

yes, water suppresses hunger but you have to drink a hell of a lot of it for it to take effect. so what your asking with the 10 glasses of water a day and eating 1500 calories, the answer is no… you wont lose weight with a diet like that.

1500 calories for a woman seems a lil high to me.. 2000 calories is whats recommended for a male in the UK and them extra 500 calories I can get from a 1 inch squared piece of cheese…

largar and spirits are 100% opposite… largar is a appetite enhancer and spirits are a appetite suppressant…

fruit will fill you up too and as we know, fruit is good for you :)

I’ve prob rambled on so much off topic haha

depending on your diet sometimes 2 litres isnt enough

but I was thinking you know the way you have ‘water weight’ yeah? I was thinking that the way your body thinks it’s getting short on water it stores it so if you keep drinking loads then it will let it go hmm :\ I know I may sound stupid but it is hard to explain lol anyways perhaps you’re right I will try this experiment for a week and see what happens yeah :P

No That Wouldn’t Work Yes Water Contains No Calories Food Contains Energy (Calories) You Naturally Lose 500 Calories A Day So You’ll Still Have To Excersize Or Walleva Also Water Won’t Just Flush Food Out Of You If You Drink Too Much Water Your Body, A Very Smart Mechanism, You Will Have To Urinate A Lot Because Of The Excess Water Your Body Will Only Take What It Needs

I agree with username:born2bastar.