Is six meals a day a good idea?

Yeah, I’m thinking about doing that.. Because when I eat, I’m always hungry 2-3 hours after and I have to wait at least four, before I have another. So what are good ideas for ‘small’ meals? Maybe half an apple, or Half a Sandwich? What are some other Good Ideas??

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Answer #1

Try eating meals with wheat pasts or mix white and wheat. (ex quick fix chicken fedichinni alfredo) (2 cans white meat chicken drained, wheat pasta, & low sodum alfredo sause) These are good for you, but will stay with you longer than fruit or basic sandwiches. Try using the fruit or carrot & celery sticks with dressing or peanut butter for a snack. Good Luck Mel

Answer #2

What TinaTodder means is eat the apple and sandwhich. Just an apple is not enough food. What people mean by six small meals, is not have a full course meal three days a week, but rather breaking it up into 6 meals. It doesnt mean starve yourself either…

Answer #3

I’m a Vegetarian. =D

Answer #4

the best thing to do is eat six small meals every two hours

eat like a whole apple or a sanwhich with grapes or nuts with water neva soda

Answer #5

for ONE small meal I would say half an apple AND a half of a sandwich.

Answer #6

Well, I mean I’m talking about the six meal a day thing. not the ‘SMALL” meal. Like I’m not talking about a SMALL-x3 meals a day…

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Is six meals a day a good idea?

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