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what to eat at night..?
So I’m really hungry>.> and no im not starving myself, but I watch what I eat to get a nice shape,. I’ve heard itz not good to eat before going to bed, do they mean only junk? wht could I eat?
Okay you can eat what ever you want BUT you have to stay active 1 hr and 30mins after you eat lk stay active not excersing but. Also not in bed are on the couch . But if you eat and go to sleep before the hr and 30 mins what you ate your body can burn it and it turns into fat . Tyra heard a doc say it on the tyra show. I dunno if its true . Good luck. Cucumbers with lime and hot sauce are a guilt free food
Yeah, I heard you shouldn’t eat too late because your metabolism gets a lot slower at night. Just eat something light like a sandwich or some fruits - bananas are the best because they fill you more :)
Yeah they mean only junk. You’re most likely to eat junk at night, so what the person above me suggested is a great idea.
Eat a small dose of fruit you’ll then won’t crave anything
eat cherries, they fill you up faster
eating a fruit or something heathy would help a lot,but nothing Junky
Have some fruit with nonfat yogurt and granola.
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