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What are waist & bottom lifts exercises?

I’m looking for some exercises to get back in shape a little & I found this site that was saying that bottom & waist lifts can help you or something like that but whats a bottom lift & waist lift? (not the surgery! O_O it’s an actual exercise lol) I can’t find any info on it & the website doesn’t really say much about it :S

Thanks!

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Answer #1

Lol I bet you looked at Shantea Mac’s sitee! I was asking myself that too, but don’t sweat it she’s gonna post a vid on explaining each excersize!

Answer #2

‘Deadlifts’ are probably the most effective whole body workout! They work pretty much every large muscle in your body and burns lots of calories but then again takes a lot out of you while you are doing them. Be careful and do not lift too much cause you will hurt yourself very easily is you are not at least a bit experienced on weight lifting.

If you are inexperienced in weight lifting, stay on machines until someone can guide you on what to do.

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What are waist & bottom lifts exercises?

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