What's a good cardio-vascular exercise?

About how many minutes a day it's good to make cardio exercises to help tone legs and glutes?

wats a good exercise 4 a nice back & arms,plus inner thighs??

what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...

Whats a good way 2 get motivated for exercise?

if I exercise for like 45 minutes in the morining then eat breakfeast that good

In march I went on a skiing holiday and lost about 1-2 stone, but ever since then I've been feeling really sluggish and hung...

does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner

Does anyone no any good websites with exercise diagrams that I can print off?

What are some good exercises besides just basic crunches to tone my core? I am an 18 year old girl and I want to tone up and ...

so I feel like I need to lose a little weight in my thighs (inner, mostly) and in my arms. does anyone know any efficient exe...