What are some ways I can manage my stress & anxiety problems?

http://www.articlesbase.com/mental-health-articles/anxiety-therapy-ways-to-treat-stress-1243131.html

Many people experience symptoms of high anxiety or panic attacks when visiting the doctor. Rapid heartbeat, sweating of the palms, and wanting to leave the appointment are common reactions or symptoms of high stress. When I first began having problems with panic attacks I went to my doctor and I remember having my blood pressure reading sky high. This happened several times. I knew it was just because of my anxiety since I took my own blood pressure reading regularly. It always seemed a little strange when they would tell me my blood pressure was really high and would ask me if there was any reason for it. Duh, I have a problem with panic attacks. Of course that is why!

The reason I want to point this out is because many people have high anxiety in these situations and it is quite common. So, don’t feel like something is terribly wrong with you. It may be uncomfortable, but quite normal as well.

Two things you should take note of if you feel extremely nervous in similar situations are:

* You may be prone to panic attacks and possible anxiety disorder
* There is a good chance you can manage anxiety and overcome panic attacks on your own

One of the simplest and most effective forms of anxiety therapy is to focus your mind on something other than what is causing your anxiety. In other words, stay busy. I realize this may not seem possible when in the Doctor’s office, giving a speech, or at a job interview, but if you really think about it there are things you can do to eliminate your anxiety.

One thing I have used to keep my mind occupied during a speech is to get the audience involved. If I have high anxiety during a speech and feel that I have to continue to speak for an extended duration of time, well that is not a comforting feeling and it can trigger panic. However, if I can get the audience talking, especially if a group conversation results, I find my anxiety is significantly reduced. In fact, I even feel confident and can be very a effective speaker. This isn’t always easy to do. Not every presentation lends itself to this and not every audience is receptive to adding comments or asking questions. But, if you can engage them into the presentation it can take the pressure off of you and make it more of a group discussion.

That is only one example of anxiety therapy you can provide for yourself. If you think about it enough you can probably come up with ideas on how you can change what you normally do to relive the pressure that is on you and help to eliminate panic attacks. Just remember, stay busy with something other than what is causing your anxiety. Occupy yourself with activities that are comfortable and you may find that anxiety is no longer a problem. It may take some practice and effort, but it is one option you have in defeating panic attacks.

I hope that helped.