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What is a good way to stop stress?

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So, I went to the dentist today,, because whenever I brush my teeth they bleed like everywhere. && soon I gotta go to the docs, because I have this lump in my side. So my dentist says, that stress is whts causing me all these health problems.. && my mom knows that I worry like crazy all the time. && I honestly dont know how to stop. I need ways to not be so stressed out, && worry all the time. I wanna be healthy. Im only 19.