More Nutrition & Fitness Questions

What are some quick exersizes I can do?

Im a 15 year old girl who has a very busy schedual. I get up,go to school, right after school I have golf til 6. then I have homework,dinner, and chores. I dont have any time to go to the gym and my mom won’t let me run at might or in the morning.(a 17yr old girl was murdured here about a week ago) I just need a couple quick exersizes I can do everday. thanks(:

Become an Expert →

Answer #1

well have any spare milk jugs like the plastic ones? fill them up about half way and lift them up and down for about 15 to 20 min do not bother counting the times just keep an eye on the time, sit ups are always quick bust out 20 to 30. you cant loosen up your akiles tendon by spell the alphabet with your feet. push ups are also quick do 20-30 if you can fit in all these it should lake ruffly 30min you will feel great and burn some carbs

More Like This

Good exersizes - 1 Answers
What are some good exersizes for your butt and legs im trying to tone up thoses areas
How do I lose 7 pounds in weight quickly? - 1 Answers
I am going on holiday soon and would like to lose 7 pounds in weight fairly quickly. I don't like water so cannot rely on fi...
How quickly can I lose half a stone? - 2 Answers
hi! I need to know how quickly I can lose half a stone...and what is underweight for a 15 year old girl around 5ft 1 thankyou...
How many days should I exersize? - 2 Answers
I do an mma class with an hour of cardio/comditioning 5 days a week but I missed today because I was sick and there is no cla...
How to tone my stomach quickly? - 4 Answers
Hey, I am 5ft. 2 or 3 and the last time I checked my weight I was 100, but I think I'm more like 110. I think I'm average wei...
how do you get small thighs quick - 2 Answers
I have bigg thighs becoz of my gymnastics so how do I gett them smaller and really quick ???
How do I lose 5lbs quickly? - 2 Answers
I really want to know if anyone could give me some good advice on losing 5 pounds quickly?
Have you tired Slim Quick? - 1 Answers
I been looking into and thinking of trying Slim Quick with hoodia the drink mix. Have you ever tried it? Or the pills? Let me...
How can I get a flat stomach quick for summer? - 1 Answers
I am 13 years old and i weigh 150 pounds and i don't look fat but i just want the nice flat stomach to show off. plus it is s...
how do I lose weight quickly - 7 Answers
I need to lose weight fast before my schools talent show. Help!!

What are some quick exersizes I can do?

Nutrition & Fitness

Shift Nutrition

ketocipes.com

Meticore