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What are some beginning poses for yoga?
okay so im gonna try to start doing yoga so that I can become more flexible. But I cant take classes. its just not a option for me right now. so I was woundering what some poses are. if you know of any websites that could help demonstrate the poses that would be great.
There are several websites with introductions - about the philsophy as well as the physical postures (which are only part of the whole thing). Try: www.introductiontoyoga.com/ www.indiaexpress.com/mind/yoga www.holisticonline.com/Yoga/hol_yoga_intr.htm
A better idea is to get a good introductory book, since it’s hard to do yoga and watch a computer screen at the same time. Sue Fuller’s An Introduction to Yoga, for example, or Tara Fraser: Easy Yoga Workbook.
The online booksellers Amazon have a wide range - check them out at www.amazon.com/
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