What's a healthy way to lose a few pounds?

Im Almost 16 And Im Feeling Really Self Concious About My Weight. I Feel Fat With My Thighs And My Stomach And Want To Lose A Couple Of Pounds. Im 5”2 So Im Short So Being Fat Looks Horrible On Me. Anybody Got Any Advide On How To Lose A Few Pounds Healthily. I Dont Want To Be Anorexic Or Anything. Thanks =)

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Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

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