We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What's a healthy way to lose a few pounds?
Im Almost 16 And Im Feeling Really Self Concious About My Weight. I Feel Fat With My Thighs And My Stomach And Want To Lose A Couple Of Pounds. Im 5”2 So Im Short So Being Fat Looks Horrible On Me. Anybody Got Any Advide On How To Lose A Few Pounds Healthily. I Dont Want To Be Anorexic Or Anything. Thanks =)
Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
-
Is it healthy to lose 2.5 pounds in a week? - 2 Answers
is it healthy to lose 2.5 pounds in a week..and would it be heathy to lose 15 pounds in 6 weeks?
-
How can I lose weight in a healthy way? - 4 Answers
How can I lose around 15-30 pounds before summer in a healthy way if I weigh 110 and I am 13 years old???
-
How can I lose 10 pounds in a week? - 3 Answers
How can I lose 10 pounds in a week??
-
What's a healthy way to lose 10lbs? - 3 Answers
I am just trying to lose about 10 pounds.. I feel that I would be more comfortable. How can I do this. **Dont worry Im not ...
-
Is it possible to lose 42 pounds in 3 months? - 2 Answers
Is it possible to lose 42 pounds in 3 months? Have anybody ever lose this amount of weight in 3 months ??
-
What's a healthy way to lose weight? - 2 Answers
I want to know a healthy way to lose 20 pounds in 3 weeks, i know people who said they did before, so it would be great if so...
-
What's the fastest way to lose 15 pounds? - 1 Answers
Is there some way I can give my self a jump start? It is hrd for me to lose weight because I am all ready kinda skinny, but I...
-
How do I lose 25 pounds of fat in 2 months? - 2 Answers
How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?
-
How do I lose 20 pounds fast and healthy? - 3 Answers
I'm not overweight, but I gained 20 lbs in like, 2 months!!! I'm a big pig.. D': How can I lose 20 pounds the fastest way po...
-
Can I lose 35 pounds this way? - 3 Answers
can i lose 35 pounds if i run ten miles every mornin and eat nothin but greens and fruits in 3months? plz answer!
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Healthy MKE
Health and Wellness, Fitness, Nutrition
The Healthy Primate
Wellness, Nutrition, Community
Supplyments To Healthy Diet
Health and Wellness, Nutrition, Dietary Supplements
Healthy Body Healthy Mind
Health Supplements, Nutritional Supplements, Wellness Products
Fit Healthy Momma
Health & Wellness, Fitness, Motherhood